![]() Many people who experience nausea during pregnancy say they notice benefits from using peppermint in its various forms, including oil. Research from 2016 found that applying diluted peppermint oil onto the forehead can be an effective remedy for a tension headache.Ī review of 19 other studies showed that while the evidence for using herbal remedies for migraine is inconsistent, the effect of menthol (the key ingredient in peppermint) may be positive. However, there is a lack of scientific evidence to support or challenge this use. Before use, test a small amount of the diluted oil on the forearm to rule out an allergic reaction. However, a person should always dilute it before using it on the skin.Īccording to the National Association of Holistic Aromatherapy, a good recipe is 1 ounce (oz) of carrier oil, such as mineral or olive oil, mixed with 3–6 drops of the essential oil. ![]() Peppermint oil is widely used for calming skin irritation and itchiness, as well as reducing redness. Irritable bowel syndromeĪ 2018 review suggests that peppermint, in various forms, can help treat the symptoms of irritable bowel syndrome (IBS). However, it should not be used by people with gastroesophageal reflex disease (GERD), which has different causes of indigestion. This makes it suitable for people who have indigestion. Peppermint oil can help calm the stomach muscles and improve the flow of bile. These forms and the conditions they may help include: Peppermint oil Indigestion The different forms of peppermint may be good for helping different ailments. Research shows it may be effective in alleviating: Peppermint is a popular traditional remedy for a number of conditions. Store in a tightly closed dark glass bottle at room temperature, out of the reach of children.Share on Pinterest Claudia Lommel/Stocksy Using peppermint oil too often can disturb your sleep. Use in small amounts with each treatment. CONTRAINDICATIONSĪvoid contact with the eyes. Strongly refreshing, spicy, peppery scent COLOURĮucalyptus, lemon, rosemary, lavender, pine. warming massage - add a very small amount to your favorite base oils.Cool shower in summer - combine 2/3 drops with two pumps of base oil (about 2 ml) and rub into moist skin of the whole body,. ![]() aromatherapy bath - has a warming and anti-rheumatic effect and has a positive effect on the respiratory system.ACTIONĪntiseptic, bactericidal, anti-infective, analgesic, it relieves symptoms of colds, cough, runny nose and infections of the upper respiratory tract. Increases the body's resistance.Īll essential oils offered by ETJA are 100% natural.Įach Etja product is registered in the CPNP database and dermatologically tested. The oil improves mood, refreshes the mind and body, gives self-confidence and helps with concentration. It stimulates the digestive system, helps with indigestion and nausea, and also soothes cramps and abdominal colic. In massage, the oil is used for gastric problems. Used in inhalations, it works perfectly in case of a runny nose, facilitating breathing and as an expectorant it eliminates colds and coughs. It is widely used in the treatment of respiratory and digestive diseases. Many properties of the oil are due to the presence of menthol, which acts on the cold receptors in the skin, creating a feeling of coolness. It has anti-inflammatory, analgesic, antiseptic and refreshing properties. Its strong scent has a stimulating effect on the body. Natural oil obtained from the leaves, young shoots and flowers of peppermint in the process of steam distillation.
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